kardio

array(11) { ["id"]=> int(123922) ["alt"]=> string(0) "" ["title"]=> string(40) "Rich-Franklin-pompki_750x400_acf_cropped" ["caption"]=> string(0) "" ["description"]=> string(0) "" ["mime_type"]=> string(10) "image/jpeg" ["url"]=> string(94) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped.jpg" ["width"]=> int(750) ["height"]=> int(400) ["sizes"]=> array(45) { ["thumbnail"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-300x160.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(160) ["medium_large"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-571x300.jpg" ["medium_large-width"]=> int(571) ["medium_large-height"]=> int(300) ["large"]=> string(94) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped.jpg" ["large-width"]=> int(750) ["large-height"]=> int(400) ["alm-thumbnail"]=> string(94) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped.jpg" ["alm-thumbnail-width"]=> int(150) ["alm-thumbnail-height"]=> int(80) ["wysija-newsletters-max"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-600x320.jpg" ["wysija-newsletters-max-width"]=> int(600) ["wysija-newsletters-max-height"]=> int(320) ["large_news"]=> string(94) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped.jpg" ["large_news-width"]=> int(750) ["large_news-height"]=> int(400) ["full_front"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-750x300.jpg" ["full_front-width"]=> int(750) ["full_front-height"]=> int(300) ["rozmiar45"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-530x300.jpg" ["rozmiar45-width"]=> int(530) ["rozmiar45-height"]=> int(300) ["rozmiar30"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-354x300.jpg" ["rozmiar30-width"]=> int(354) ["rozmiar30-height"]=> int(300) ["rozmiar25"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-287x300.jpg" ["rozmiar25-width"]=> int(287) ["rozmiar25-height"]=> int(300) ["duzyKwadrat"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-380x380.jpg" ["duzyKwadrat-width"]=> int(380) ["duzyKwadrat-height"]=> int(380) ["bMalyProstokat"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-380x200.jpg" ["bMalyProstokat-width"]=> int(380) ["bMalyProstokat-height"]=> int(200) ["malyNews"]=> string(102) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped-480x320.jpg" ["malyNews-width"]=> int(480) ["malyNews-height"]=> int(320) ["newsOkladka"]=> string(94) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki_750x400_acf_cropped.jpg" ["newsOkladka-width"]=> int(750) ["newsOkladka-height"]=> int(400) } ["original_image"]=> array(10) { ["id"]=> int(123921) ["alt"]=> string(0) "" ["title"]=> string(20) "Rich-Franklin-pompki" ["caption"]=> string(0) "" ["description"]=> string(0) "" ["mime_type"]=> string(10) "image/jpeg" ["url"]=> string(74) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki.jpg" ["width"]=> int(1340) ["height"]=> int(894) ["sizes"]=> array(45) { ["thumbnail"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-571x300.jpg" ["medium_large-width"]=> int(571) ["medium_large-height"]=> int(300) ["large"]=> string(83) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-1170x781.jpg" ["large-width"]=> int(1170) ["large-height"]=> int(781) ["alm-thumbnail"]=> string(74) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki.jpg" ["alm-thumbnail-width"]=> int(150) ["alm-thumbnail-height"]=> int(100) ["wysija-newsletters-max"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-600x400.jpg" ["wysija-newsletters-max-width"]=> int(600) ["wysija-newsletters-max-height"]=> int(400) ["large_news"]=> string(83) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-1140x500.jpg" ["large_news-width"]=> int(1140) ["large_news-height"]=> int(500) ["full_front"]=> string(83) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-1140x300.jpg" ["full_front-width"]=> int(1140) ["full_front-height"]=> int(300) ["rozmiar45"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-530x300.jpg" ["rozmiar45-width"]=> int(530) ["rozmiar45-height"]=> int(300) ["rozmiar30"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-354x300.jpg" ["rozmiar30-width"]=> int(354) ["rozmiar30-height"]=> int(300) ["rozmiar25"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-287x300.jpg" ["rozmiar25-width"]=> int(287) ["rozmiar25-height"]=> int(300) ["duzyKwadrat"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-380x380.jpg" ["duzyKwadrat-width"]=> int(380) ["duzyKwadrat-height"]=> int(380) ["bMalyProstokat"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-380x200.jpg" ["bMalyProstokat-width"]=> int(380) ["bMalyProstokat-height"]=> int(200) ["malyNews"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-480x320.jpg" ["malyNews-width"]=> int(480) ["malyNews-height"]=> int(320) ["newsOkladka"]=> string(82) "https://www.mmanews.pl/wp-content/uploads/2017/07/Rich-Franklin-pompki-750x400.jpg" ["newsOkladka-width"]=> int(750) ["newsOkladka-height"]=> int(400) } } }
0

13Lipiec2017

Ulubione ćwiczenia siłowe Richa Franklina: martwy ciąg i pompki